Easy Protein Wrap
These wraps are full of protein and perfect for lunchboxes, picnics, festivals, camping and pre or post workout. If you're making these for kids then just take out the chilli...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.veganrecipeclub.org.uk.
Cooking tools:
- Can opener
- Colander
- Chef's knife
- Cutting board
- Mixing bowl
- Spoon
- Measuring spoon
Ingredients
- 4 tortilla wraps (use GF where necessary)
- 250g/1 packet pre-cooked grains or lentils
- 120g cherry tomatoes or 2 medium-sized tomatoes
- 1 tin black beans, drained and rinsed
- 1 small tin sweetcorn, drained and rinsed
- 150-200g marinated tofu (eg Cauldron or Taifun), diced
- 1 avocado
- 1 tbsp of runny tahini per wrap (or use vegan mayo or hummus)
- Juice of 1 lime
- Chilli sauce (eg Sriricha)
- Drizzle of olive oil
- Salt
- pepper
More Like This
Easy Protein Wrap — V30
v30.viva.org.uk
Easy Wrap Recipe for a Delicious Lunch
savordish.com
Protein Breakfast Wraps - Low Carb Recipe
dietdoctor.com
Healthy Wrap Base Recipe - Make it Your Way! (Video)
totaste.com
High Protein Crunch Wraps – Decor UK
decoreurope.co.uk
High Protein Crunch Wraps – Decor UK
decoreurope.co.uk
High Protein Crunch Wraps – Decor UK
decoreurope.co.uk
Easy Veggie Wraps
therecipestoremember.com