Artichokes alla Romana – Augusta Health

Ingredients

• 2 cups fresh breadcrumbs, preferably whole-wheat
• 1 tablespoon olive oil
• 4 large globe artichokes
• 2 lemons, halved
• 1/3 cup grated Parmesan cheese
• 3 garlic cloves, finely chopped
• 2 tablespoons finely chopped fresh flat-leaf (Italian) parsley
• 1 tablespoon grated lemon zest
• 1/4 teaspoon freshly ground black pepper
• 1 cup plus 2 to 4 tablespoons low-sodium vegetable or chicken stock
• 1 cup dry white wine
• 1 tablespoon minced shallot
• 1 teaspoon chopped fresh oregano