Low-Glycemic Tenderloin Steaks with Mushroom Sauce | dummies

Low-Glycemic Tenderloin Steaks with Mushroom Sauce | dummies

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Low-Glycemic Tenderloin Steaks with Mushroom Sauce | Perfect for health-conscious meat lovers. Recipes from Glycemic Index Cookbook For Dummies.

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Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 1 shallot, chopped
  • 1 pound sliced assorted mushrooms (cremino, portabella, and shitake)
  • 1/2 cup dry red wine
  • 2 cups beef broth
  • 2 tablespoons tomato paste
  • Four 5-ounce tenderloin steaks, about 3/4-inch thick
  • 2 teaspoons dried thyme
  • Salt and pepper to taste

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