Béchamel
Lo-Fo Pantry low FODMAP Béchamel sauce allows you to create a huge range of classic recipes! A staple recipe, try our low FODMAP version today!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.lofopantry.com.
Ingredients
- ¼ cup (40g) butter
- ¼ cup (40g) Lo-Fo Pantry All Purpose/Plain Flour
- 2 ½ cups (565mL, 19.1 fl oz) lactose free milk (Liddell’s)
- pinch nutmeg
- ¼ cup (25g) parmesan cheese
