Get Better Kefir Smoothie
Discover how to elevate your kefir smoothie with live cultures for better gut health. Learn tips and tricks in the Cultured Food Life guide.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.culturedfoodlife.com.
Ingredients
- ½ cup kefir (non-dairy kefir works too)
- 1 scoop HMOs (do this for 2-4 weeks then stop taking it)
- 1 serving Simple Reds
- ½ cup frozen fruit (like berries, mango, etc.)
- ¼ cup orange juice (You can even replace the fruit with OJ)
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