Baked Tilapia With Coconut-Cilantro Sauce (high-protein, 353 Calories) - Chef Pawan Kitchen

Ingredients

• 1/2 cup cilantro leaves, plus more for garnish
• 3 cups cooked brown rice, for serving
• 1 teaspoon peeled chopped fresh ginger
• 1/2 teaspoon garam masala
• 2 garlic cloves
• 1/2 jalapeno pepper, seeded and chopped
• 1/4 teaspoon kosher salt, plus more for seasoning
• 1/2 cup light reduced-fat coconut milk
• 4 6-ounce pieces tilapia fillet