Sweet Potato Mash Recipe With Ensure® Regular

Sweet Potato Mash Recipe With Ensure® Regular

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Turn your Ensure® from sweet to savoury with this roasted sweet potato mash recipe using Vanilla Ensure® Regular for a comfort meal. Makes 6 servings.

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Ingredients

  • 125 mL (½ cup) Vanilla Ensure ® Regular
  • 680 g (1 ½ lb) sweet potatoes, peeled and cut into 1-inch pieces
  • 1 large baking apple, peeled, cored, and cut into 8 pieces
  • 10 mL (2 tsp) fresh ginger, grated
  • 1 mL (¼ tsp) ground cinnamon
  • ½ mL (⅛ tsp) ground cardamom
  • 2 mL (½ tsp) salt
  • 5 mL (1 tsp) vegetable oil

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