Hot Honey Chicken Tenders

Ingredients

• ½ cup honey
• 1.5 teaspoons dried chili flakes
• 1.5 teaspoons white wine or apple cider vinegar
• A pinch of salt
• 1.1-1.2 lbs. chicken tenders (or chicken breast meat cut into 8 tender-size strips (500-550 g))
• 1 teaspoon salt
• 2 medium or large eggs
• 1 teaspoon Dijon mustard
• 2 teaspoons hot honey
• 1 cup grated Parmesan (finely grated, loosely packed)
• ⅔ cup bread crumbs (regular or gluten-free, you can use Panko too)
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• ½ teaspoon turmeric
• ½ teaspoon salt
• Olive oil spray