Creamy Kale Smoothie – Backyard Fresh

Ingredients

• 150g curly kale, chopped and stems removed
• 180ml nut milk
• 1 frozen medium banana, cut into chunks
• 1/4 cup plain non-fat yogurt (Greek yogurt, or vegan dairy-free yogurt)
• 1/4 cup frozen fruit pieces (pineapples, kiwi, apples or even berries)
• 2 tablespoons peanut butter (creamy or crunchy)
• 1 - 3 teaspoons of honey (to taste)
• Fresh mint as garnish (optional)