Chickpea Salad
www.denverhealthmedicalplan.org
Chickpeas are high in fiber, which helps lower cholesterol and reduce the risk of heart disease. This no-cook chickpea salad is a breeze to make!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.denverhealthmedicalplan.org.
Cooking tools:
- Mixing bowl
- Chef's knife
- Cutting board
- Refrigerator
- Spoon
Ingredients
- 19 ounces chickpeas (garbanzo beans), drained
- 2 tablespoons red onion, chopped
- 2 cloves garlic, minced
- 1 tomato, chopped
- 1⁄2 cup Italian parsley, chopped
- 3 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt
- pepper
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