High Protein Sword Fish over Escarole & Beans | Busy Woman Weight Loss
We know Protein is a powerhouse for fat loss, but did you know that fiber helps play a role as well? Fiber adds volume to meals and gives us satiety so we feel more satisfied. Combine Protein + Fiber...
Ingredients
- 1.5 pounds Sword Fish
- Zest and juice of 1 lemon
- Kosher Salt & pepper
- 4 tablespoons olive oil (divided)
- ¼ teaspoon red pepper flakes
- 4 garlic cloves (sliced)
- 1.5 heads escarole (washed and coarsely chopped)
- 1 15 ounce cans Goya Northern White beans, drained and rinsed
- ½ cup chopped fresh parsley
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