Fruit Dips - Urban Harvest Organic Delivery

Ingredients

• 2 Apples, peeled, cored, and chopped
• 2 Bananas, peeled and sliced
• 8 oz. soft Tofu, drained and crumbled
• ˝ tsp ground Cinnamon
• 1 whole Clove
• 1/8 tsp grated Nutmeg
• 1 8-oz carton plain low fat Yogurt or Soy Yogurt
• Ľ C unsweetened Applesauce
• 1 Tbs powdered Sugar
• ˝ tsp Vanilla
• 1/8 tsp ground Cinnamon, ground Nutmeg, OR ground Ginger
• 3 cups assorted sliced fresh Fruit
• ˝ C nonfat plain Yogurt or Soy Yogurt
• 1/3 C Pineapple (crushed) - drained
• 2 Tbs flaked Coconut
• 1 Tsp Sugar
• ˝ C nonfat Yogurt or Soy Yogurt
• 1/3 C Apricot jam
• 1/8 tsp Almond extract
• 2/3 C nonfat plain Yogurt or Soy Yogurt
• 3 Tbs Almonds, slivered and toasted, finely chopped
• 2 ˝ Tbs Honey
• 1/4 C Strawberry jam