Healthy Veggie Crackers

Healthy Veggie Crackers

highcarbhannah.co

These crackers are super easy to make and made from veggies! They also taste great even the kids will love them.

Keywords

  • gluten-free
  • nut-free
  • soy-free
  • oil-free
  • high-fat
View full recipe on highcarbhannah.co

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Cooking tools:

  • Dehydrator
  • Blender
  • Food processor
  • Mixing bowl
  • Chef's knife
  • Cutting board
  • Parchment paper
  • Oven

Ingredients

  • 1 bunch kale
  • 2 medium carrot, chopped
  • ½ medium red bell pepper, chopped
  • ½ lemon, juiced
  • ¼ cup buckwheat groats, soaked
  • 4 tbsp nutritional yeast
  • ½ tbsp garlic powder
  • 1 tsp onion powder
  • ½ tsp salt
  • 3 tbsp hemp seed
  • ¼ cup water
  • 1 ½ medium zucchini, chopped
  • 1 medium carrot, chopped
  • ½ medium white onion, chopped
  • 1 tbsp Italian seasoning
  • 4 pieces sun-dried tomatoes, soaked
  • 3 tbsp flax seed, whole
  • 1 tsp garlic powder

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