Healthy Veggie Crackers
These crackers are super easy to make and made from veggies! They also taste great even the kids will love them.
Keywords
- gluten-free
- nut-free
- soy-free
- oil-free
- high-fat
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Cooking tools:
- Dehydrator
- Blender
- Food processor
- Mixing bowl
- Chef's knife
- Cutting board
- Parchment paper
- Oven
Ingredients
- 1 bunch kale
- 2 medium carrot, chopped
- ½ medium red bell pepper, chopped
- ½ lemon, juiced
- ¼ cup buckwheat groats, soaked
- 4 tbsp nutritional yeast
- ½ tbsp garlic powder
- 1 tsp onion powder
- ½ tsp salt
- 3 tbsp hemp seed
- ¼ cup water
- 1 ½ medium zucchini, chopped
- 1 medium carrot, chopped
- ½ medium white onion, chopped
- 1 tbsp Italian seasoning
- 4 pieces sun-dried tomatoes, soaked
- 3 tbsp flax seed, whole
- 1 tsp garlic powder
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