New CBR Bake | Cooking Professionally

Ingredients

• 1/3 cup all-purpose flour
• 4 cups reduced-fat milk, divided
• 2 (8.8-ounce) packages microwavable brown rice, cooked
• 3 cups fresh broccoli florets
• 1 cup carrots, finely chopped
• 3 cups chicken, cooked and shredded
• 1 1/2 cups reduced-fat extra-sharp cheddar cheese, shredded
• 2 tablespoons Buffalo-style hot sauce, plus more, to taste
• 2 tablespoons fresh dill, chopped, divided
• 3/4 teaspoon garlic powder
• 3/4 teaspoon kosher salt
• 1/2 teaspoon black pepper
• 1/2 cup whole-wheat panko breadcrumbs
• 1 tablespoon canola oil