Creamy Cucumber Dip - Center for Nutrition Studies

Creamy Cucumber Dip - Center for Nutrition Studies

nutritionstudies.org

Try this fresh and healthy, dairy-free cucumber dip for your next party or feast.

View full recipe on nutritionstudies.org

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at nutritionstudies.org.

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Ingredients

  • 2 small cucumbers
  • ¼ cup finely sliced red onion
  • 1 lb firm tofu
  • 3½ Tbsp lemon juice
  • 2 garlic cloves, peeled
  • ¼ tsp powdered coriander
  • ¼ tsp powdered cumin
  • Pinch of cayenne
  • Salt/pepper to taste (optional)

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