Smoky air fryer chicken nuggets | Slimming World

Name: Smoky air fryer chicken nuggets | Slimming World
Total time: 30 min
Ingredients: 3 tbsp tomato purée; 2 tsp Cajun seasoning*; ½ tsp garlic granules; 1 medium egg yolk; 2 large skinless and boneless chicken breasts, each cut into bite-size chunks; 65g wholemeal roll, blitzed into crumbs; 1 cal cooking spray*; Cooked corn cobettes, to serve; Mixed salad drizzled with fat-free natural yogurt, to serve; *Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.

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Air frying nuggets helps you get that gorgeous golden colour and crunch, without the faff (or Swips!) of deep-frying – and they’re just as juicy and delicious

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Ingredients

3 tbsp tomato purée
2 tsp Cajun seasoning*
½ tsp garlic granules
1 medium egg yolk
2 large skinless and boneless chicken breasts, each cut into bite-size chunks
65g wholemeal roll, blitzed into crumbs
1 cal cooking spray*
Cooked corn cobettes, to serve
Mixed salad drizzled with fat-free natural yogurt, to serve
*Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.