Golden turmeric and cauliflower rice recipe

Golden turmeric and cauliflower rice recipe

www.220triathlon.com

This ideal weekday training supper recipe is packed with a gut-happy balance of carbohydrate, protein, healthy fats, vitamins, potassium and fibre

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Ingredients

  • For the rice
  • 300g basmati rice
  • 50g unsalted butter
  • 1 onion,
  • 1 tsp black mustard seeds
  • 4 cloves
  • 2 tsps garam masala
  • 1 cinnamon stick
  • 1 tsp ground turmeric
  • 6 black peppercorns,
  • 1 bay leaf
  • 1 clove garlic,
  • 1 green chilli,
  • Handful sultanas
  • Salt
  • For the cauliflower
  • The florets of 1 cauliflower
  • 1 tbsp olive oil
  • 1 tsp ground turmeric or finely grated fresh turmeric
  • 1 tsp ground cumin
  • To serve
  • 50g cashews

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