Warming Vegetable Stew

Ingredients

• 1 onion, chopped
• 1 garlic clove, finely chopped/pasted
• 1 tbsp tomato puree
• 2 carrots, chopped
• 2 celery sticks, chopped
• 2 parsnips, chopped
• 1 400g tin chopped tomatoes
• 1 small tin butter beans
• 1 small tin kidney beans
• ¼ tsp smoked paprika
• 500ml chicken stock (use veg stock if vegetarian)
• A few sprigs thyme
• Coconut oil or butter for sweating