Spinach & Egg Muffins | Healthy Eating And Living

Name: Spinach & Egg Muffins | Healthy Eating And Living
Ingredients: ½ cup coconut flour; ½ tsp baking powder; 4 eggs + 1 cup egg whites, beaten; 4 tbsp coconut oil, melted; 1 tsp salt; 1½ C spinach, roughly chopped; 1 tomato, diced; 1 tsp mixed dried herbs (A combination of basil, marjoram, sage, savory, rosemary, thyme, or just Italian Seasoning); 1 clove garlic, crushed; ½ tsp ground pepper or chili flakes

www.healthyeatingandliving.ca

Enjoy protein-packed Spinach & Egg Muffins, perfect for sustained energy and healthy snacking. Gluten-free, dairy-free, and Paleo-friendly. Perfect for breakfast or a midday pick-me-up.

View Original

Share this recipe:

Ingredients

½ cup coconut flour
½ tsp baking powder
4 eggs + 1 cup egg whites, beaten
4 tbsp coconut oil, melted
1 tsp salt
1½ C spinach, roughly chopped
1 tomato, diced
1 tsp mixed dried herbs (A combination of basil, marjoram, sage, savory, rosemary, thyme, or just Italian Seasoning)
1 clove garlic, crushed
½ tsp ground pepper or chili flakes