Quick Quesadilla - AZ Healthzone
Quick & nutritious spinach and bean quesadillas with whole wheat tortillas and low-fat cheese. Perfect for a healthy lunch or dinner.
Ingredients
- 2 ¼ cups frozen spinach, chopped
- 1 cup canned kidney beans, drained and rinsed
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon chili powder
- 4 whole wheat tortillas, 8 inch
- 1 ½ cups low-fat mozzarella cheese, shredded
- Nonstick cooking spray
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