Cucumber and Kale Open-Faced Sandwich - Center for Nutrition Studies

Ingredients

• 2 slices whole-grain bread, toasted
• 2-3 Tbsp hummus prepared without tahini or oil
• 1 green onion, chopped
• ¼ cup fresh cilantro, chopped
• 2 medium kale leaves, chopped into bite-size pieces (about the size of cilantro leaves)
• ½ small cucumber
• Mustard of choice
• Lemon pepper (Mrs. Dash and Frontier brands have no salt)