Cucumber Ginger Smoothie -

Ingredients

• 1 1/2 cup Lowfat Plain Kefir
• 1 lemon, juiced
• 1/4 avocado
• 1 cup spinach
• 1/2 cup cucumber, peeled and seeds removed
• 2 Medjool dates pitted
• 2 tbsp chia seeds
• 1/2 tsp ground ginger
• 2 dashes salt
• 1 cup ice