- Easy & Delicious Recipe |

- Easy & Delicious Recipe |

littlehealthylife.com

Try High-Protein Artichoke Tater Tot Casserole—protein-rich, veggie-loaded dish with tater tots. Perfect for meal prep, WW-friendly & delicious!

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Ingredients

  • 12 large eggs
  • 2/3 cup half-and-half
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried dill
  • 1/4 teaspoon ground black pepper
  • 2 cups frozen quartered artichoke hearts, thawed and squeezed dry – A fiber-rich ingredient that adds depth.
  • 1 ½ cups frozen chopped spinach
  • 1/2 cup frozen diced onions
  • 1/2 cup crumbled feta cheese
  • 13 ounces frozen potato tots
  • 1/4 teaspoon salt

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