- Easy & Delicious Recipe |
Try High-Protein Artichoke Tater Tot Casserole—protein-rich, veggie-loaded dish with tater tots. Perfect for meal prep, WW-friendly & delicious!
Ingredients
- 12 large eggs
- 2/3 cup half-and-half
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried dill
- 1/4 teaspoon ground black pepper
- 2 cups frozen quartered artichoke hearts, thawed and squeezed dry – A fiber-rich ingredient that adds depth.
- 1 ½ cups frozen chopped spinach
- 1/2 cup frozen diced onions
- 1/2 cup crumbled feta cheese
- 13 ounces frozen potato tots
- 1/4 teaspoon salt
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