Spicy Southern Barbecued Chicken | MyPlate

Ingredients

• 5 tablespoons low-sodium tomato paste
• 1/3 tablespoon ketchup (1 teaspoon)
• 2 teaspoons honey*
• 1/3 tablespoon molasses (1 teaspoon)
• 1 teaspoon Worcestershire sauce
• 4 teaspoons white vinegar
• 3/4 teaspoon cayenne pepper
• 1/8 teaspoon ground black pepper
• 1/4 teaspoon onion powder
• 2 garlic cloves (minced)
• 1/8 teaspoon ginger (grated)
• 1 1/2 pounds chicken (skinless breasts or drumsticks)