Sugar Beans recipe by Ruhana Ebrahim

Ingredients

• Sugar Beans
• 1 cup sugar beans
• 1 large onion (sliced)
• 3 tablespoon oil
• 1 teaspoon Jeeru (Cumin) seeds
• ½ stem curry leaves
• 3 elachie pods
• 3 large tomatoes (liquidized)
• ½ tablespoon red ginger garlic masala
• 1 teaspoon salt
• 1 teaspoon chilli powder
• 1 teaspoon dhana jeeroo powder
• ¼ teaspoon turmeric powder
• 1 tablespoon tomato sauce
• 1 tablespoon Worcestershire sauce
• 1. Soak the beans overnight.
• 2. Boil the beans till tender.
• 3. Whilst beans are boiling make the tomato chutney ready.
• 4. Braise onions with Jeeru (Cumin), curry leaves and elachie till lightly golden, then add masala and spices.
• 5. Braise till fragnant then add tomatoes.
• 6. Cook tomatoes till ⅓ reduced, then add beans.
• 7. Cook till the gravy starts to thicken.
• 8. Add in sauces.
• 9. Cook till gravy has thickened to consistency you wish.
• 10. Garnish with dhania (coriander). Serve with soft white bread or roti.