Ripped Recipes - Avocado Tuna Cakes

Ingredients

• 1 tsp Garlic Powder
• 1/2 tsp Black Pepper
• 1 oz Yellow Mustard
• 1/4 tsp Salt
• 1/2 avocado, NS as to Florida or California Avocados
• 1/2 cup, chopped Scallions or Spring Onions
• 4 serving (serving = 1/4 cup) Ocean's Flaked White Tuna in Water
• 1 serving (serving = 3 tbsp) Egg Beaters 100% Liquid Egg Whites
• 4 serving (serving = 1/4 tsp.) Mrs. Dash Garlic & Herb Seasoning Blend
• 2 serving (serving = 1/4 cup) Whole Foods Market Whole Wheat Bread Crumbs
• 1/4 serving (serving = 1 serving) Chobani 0% Plain Greek Yogurt (6 oz)