Bendakaya vepudu Recipe - Calories, Nutrition & GI | Clearcals
Bendakaya vepudu has 117.6 calories per serving (1 Small Cup) — that's 118.4 calories per 100g. It provides 2.2g protein, 4g carbs, and 10.3g fat. With a low glycemic index (GI: 48), this recipe is...
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Ingredients
- 250 Grams of Ladies finger
- 10 Grams of Curry leaves
- 2.5 Grams of Turmeric powder
- 2 Table Spoon of Rice bran oil
- 0.5 Tea Spoon of Salt
- 0.5 Tea Spoon of Ginger garlic paste
- 0.5 Tea Spoon of Red chilli powder
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