Skin-On Kiwi Smoothie | The Doctor's Kitchen

Skin-On Kiwi Smoothie | The Doctor's Kitchen

www.thedoctorskitchen.com

Also known as the anti-constipation smoothie! Inspired by our friend, gastroenterologist and chef Dr. Saliha Mahmood Ahmed who recommends eating two kiwis with the skin on if you need to get things...

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Ingredients

  • kiwi skin on, washed, cut into 2cm pieces
  • banana (frozen)
  • shelled hemp seeds
  • peanut butter
  • spinach (frozen)
  • water

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