Baby-Friendly Fish Curry - Eating With Zion

Ingredients

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• Fish – A fantastic source of protein and omega-3 fatty acids, which support brain development and growth.
• Coconut milk – Provides healthy fats for energy and a creamy texture babies love.
• Turmeric – Contains curcumin, a natural compound with anti-inflammatory benefits.
• Onion & garlic – Offer immune-boosting properties while adding rich flavor.
• Tomato paste – Adds vitamin C and antioxidants while helping balance the sauce.
• Cod – A classic choice, mild in flavor and flakes beautifully.
• Tilapia – Soft and budget-friendly, making it a family favorite.
• Haddock – Slightly firmer than cod but still tender and delicate.
• Halibut – Meatier in texture but still mild and perfect in curries.
• Corvina – What I used, very tender and naturally sweet in flavor.
• Pollock – A great affordable option that cooks quickly.
• For babies 8–12 months , serve the curry sauce and soft flakes of fish mashed or spoon-fed, alongside very soft rice.
• For older babies and toddlers , serve small flakes of fish and spoonfuls of sauce over rice or with soft bread for dipping.
• For the rest of the family , enjoy as a hearty curry bowl with rice or warm naan bread.