Personalised Granola | James Collins | Human Performance & Nutrition

Ingredients

• 180g porridge oats
• 180g spelt
• 200g mixed nuts of your choice (depending on choice from below)
• 80g mixed seeds of your choice (depending on choice from below)
• 80g coconut shavings
• Pinch of salt
• 150ml honey
• 40g coconut oil
• 1 egg white
• 100g of dried fruit of your choice
• 100g pistachio nuts
• 20g pumpkin seeds
• 20g flax seeds
• 50g crystallised ginger
• Zest and juice of ½ lemon
• 50g pecan nuts
• 50g macadamia nuts
• 40g whole almonds
• 40g sultanas
• 50g dried cranberries
• 50g walnuts
• 50g peanuts
• 50g dates
• 1 tbsp. pumpkin seeds
• 1 tbsp. sunflower seeds