Dirty Rice - mds.CulinaryMedicine.org

Dirty Rice - mds.CulinaryMedicine.org

staging.mds.culinarymedicine.org

Dirty Rice! Deiicious and low in fat, calories and salt while high in flavor.

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at staging.mds.culinarymedicine.org.

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Ingredients

  • 2 1/2 cup Water
  • 1/4 tsp. Salt
  • 1/2 cup Brown rice
  • 2 tsp. Olive oil
  • 1 Large Shallots, raw (minced)
  • 2 large Green onions (sliced crosswise, white and green parts kept separate)
  • 1/2 large Green bell peppers (seeded and diced)
  • 1/2 Large Red bell peppers (seeded and diced)
  • 1/4 tsp. Ground cumin
  • 1/2 tsp. Chili powder
  • 1/2 tsp., leaves Dried oregano
  • 1/8 tsp. Cayenne pepper (to taste)

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