Turkey Prune Meatballs - Food For Healthy Bones

Ingredients

• 1 lb ground turkey
• 2 tbsp olive oil
• 1/2 red onion (finely chopped)
• 2 cloves garlic (minced)
• 1 tbsp fresh ginger (grated)
• 1 tsp ground cumin
• 1 tsp curry powder
• 1 tsp chili flakes
• 3/4 cup breadcrumbs (gluten free (optional))
• 1 egg
• 1/2 cup prunes (finely chopped)
• 1/4 cup parsley (chopped)
• 1/4 cup cilantro (chopped)
• 1 tsp salt
• 1/2 cup prunes (chopped)
• 1/8 cup honey
• 1/8 cup apple cider vinegar
• 1/2 cup boiling water
• 1/4 tsp chili flakes