Stir Fry Beef & Broccoli with Lentils – Lentils.org
Bring new life to a classic Beef & Broccoli dish with green lentils! With only 30 minutes required to prep and cook, you won't believe how easy this delicious dish is to make.
Keywords
- main dish
- asian
- pan frying
- whole green
- dairy-free
- diabetic-friendly
- gluten-free
- heart-smart
- home cook
- english
- 30 min. meals
- beef
- fall
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.lentils.org.
Ingredients
- 1/3 cup (75 mL) low-sodium soy sauce
- 2 Tbsp (30 mL) cider or other vinegar
- 2 Tbsp (30 mL) honey
- 3 Tbsp (45 mL) cornstarch
- 1 Tbsp (15 mL) grated ginger
- 3 garlic cloves, chopped
- 1/4 tsp (1 mL) pepper
- 1/2 lb (250 g) beef, flank or other cut
- 1 Tbsp (15 mL) canola oil
- 1 lb (500 g) broccoli florets
- 1/2 cup (125 mL) water
- 2 cups (500 mL) cooked green lentils
- 3 green onions, finely sliced
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