Low Carb Guacamole - Health, Beauty & Wellness Over 40

Ingredients

• 2 ripe avocados
• 1 garlic clove (minced)
• 1/2 red onion (chopped)
• 1/4 cup fresh cilantro (chopped)
• 1 tomato (diced, I like Roma tomatoes)
• 1 jalapeno (diced and seeded)
• 1/2 lime (juiced)
• 3 tbsp olive oil
• 1/4 tsp. cayenne pepper (optional)
• 1/2 cup cottage cheese