Loaded Salad Sandwich - Grains & Legumes Nutrition Council

Ingredients

• 2 slices of wholegrain bread
• ½ medium carrot, grated
• ½ medium tomato, sliced
• 1 thin slice of cheese
• ¼ avocado
• 1 tablespoon hummus
• Small handful of spinach
• 50 – 80g cooked chicken breast (pre-prepared)