Overnight Oats - FoodMarble

Ingredients

• 100g oats (use gluten-free or quinoa flakes)
• 200ml almond milk or soy milk (made from soy protein, not soy bean)
• 3 tbsp chia seeds
• 2 tbsp peanut butter
• 1 tbsp maple syrup
• 1 small unripe/green banana (under 100g)
• 10g hemp seeds
• 10g pumpkin seeds
• 20g blueberries (fresh or frozen)