Overnight Oats
Delicious and easy overnight oats perfect for busy mornings or low FODMAP meal prep. Make in 10 minutes, let soak overnight, then top with your favorite flavors. Servings: 3-4.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at foodmarble.com.
Ingredients
- 100g oats (use gluten-free or quinoa flakes)
- 200ml almond milk or soy milk (made from soy protein, not soy bean)
- 3 tbsp chia seeds
- 2 tbsp peanut butter
- 1 tbsp maple syrup
- 1 small unripe/green banana (under 100g)
- 10g hemp seeds
- 10g pumpkin seeds
- 20g blueberries (fresh or frozen)
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