Healthy Homemade Chicken Nuggets - Food Gardening Network

Ingredients

• 1 pound ground chicken breasts (use a food processor, or you can buy ground chicken)
• 1 medium carrot, finely grated
• 1/2 cup cauliflower, riced
• 1/4 cup mashed sweet potato
• 1 egg
• 1/2 cup almond flour (or fine breadcrumbs if you have an allergy)
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp smoked paprika
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 cup panko breadcrumbs or gluten-free breadcrumbs (they also make these in panko-style)
• 1/4 cup grated Parmesan cheese
• Olive oil spray