Healthy Homemade Chicken Nuggets - Food Gardening Network

Name: Healthy Homemade Chicken Nuggets - Food Gardening Network
Ingredients: 1 pound ground chicken breasts (use a food processor, or you can buy ground chicken); 1 medium carrot, finely grated; 1/2 cup cauliflower, riced; 1/4 cup mashed sweet potato; 1 egg; 1/2 cup almond flour (or fine breadcrumbs if you have an allergy); 1 tsp garlic powder; 1 tsp onion powder; 1 tsp smoked paprika; 1/2 tsp salt; 1/4 tsp black pepper; 1 cup panko breadcrumbs or gluten-free breadcrumbs (they also make these in panko-style); 1/4 cup grated Parmesan cheese; Olive oil spray

foodgardening.mequoda.com

These crispy, veggie-packed homemade chicken nuggets are a healthier twist on a kid-favorite, perfect for picky eaters and busy parents alike.

View full recipe on foodgardening.mequoda.com

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Cooking tools:

Food processor
Ice cream scoop
Grater
Potato masher
Oven
Baking sheet
Parchment paper
Dish
Measuring cup
Measuring spoon

Ingredients

1 pound ground chicken breasts (use a food processor, or you can buy ground chicken)
1 medium carrot, finely grated
1/2 cup cauliflower, riced
1/4 cup mashed sweet potato
1 egg
1/2 cup almond flour (or fine breadcrumbs if you have an allergy)
1 tsp garlic powder
1 tsp onion powder
1 tsp smoked paprika
1/2 tsp salt
1/4 tsp black pepper
1 cup panko breadcrumbs or gluten-free breadcrumbs (they also make these in panko-style)
1/4 cup grated Parmesan cheese
Olive oil spray