Gut Loving Probiotic Lassi
This recipe is from the 'Liquid Nourishment' chapter of my cookbook, SIMPLE HEALTHY RECIPES. This is a nourishing Ayurvedic style of smoothie rich in antioxidan
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at thehealthychef.com.
Ingredients
- 1/2 small papaya, cut into chunks
- squeeze of lime juice
- 1 teaspoon raw or Manuka honey
- 1 tablespoon Healthy Chef Grass Fed Collagen (or Marine Collagen)
- 1/2 teaspoon Healthy Chef Turmeric Latte
- 125 ml (1/2 cup/4 fl oz) natural yoghurt
- 125 ml (1/2 cup/4 fl oz) cold filtered water or coconut water
- 1 teaspoon vanilla extract (optional)
- handful of ice, to blend
- 1 tablespoon bee pollen
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