Italian Vegetable Soup – 125 calories | Focus on Flavour

Ingredients

• ½ tbsp olive oil
• ½ large onion, chopped
• 1 clove garlic, finely chopped
• 1 stalk celery, chopped
• ¼ cauliflower florets (150g)
• 1 medium carrot, chopped
• ¼ sweet red bell pepper, chopped
• 1 tbsp parsley, finely chopped
• 500ml chicken or vegetable stock
• 1 tsp pesto
• Sea salt and freshly ground black pepper
• A few basil leaves, roughly torn
• 10g freshly grated Parmesan cheese