Keto Chow Recipes - Keto Ham and Egg Cups
These delectable keto ham and egg cups can be eaten as a meal or a snack! They're perfect for family gatherings and meals.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at ketochow.xyz.
Ingredients
- 1 lb. pre-sliced ham thin
- 2 oz. bell peppers finely chopped
- 4 egg(s) or use 3 for the PSMF version
- 1/2 cup heavy cream or use 4 Tbsp. nonfat Greek yogurt for the PSMF version
- 1/2 chicken bone broth for the PSMF version only
- 2 Tbsp. nutritional yeast
- 1 oz. Keto Chow Egg White Protein
- dash salt
- dash ground black pepper
- 1/2 tsp. italian seasoning dried
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