Healthy Halloween Treat

Name: Healthy Halloween Treat
Ingredients: 1 1/2 cups almonds or raw sunflower seeds, processed in a food processor for about 30 seconds; 1 1/2 cups dates, pitted; 1/2 cup oat bran; 1/2 cup shredded unsweetened Coconut; 1/2 cup almond butter or sun butter; 1/2 cup cocoa powder; 1/2 cup cane sugar; 1/4 cup honey; 1/2 teaspoon vegetable oil

www.foodliteracycenter.org

Healthy Halloween Treat Trick or treat! Chewy and yummy, these homemade treats are sweetened with date sugar and honey and filled with fruit and fiber!

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Cooking tools:

Food processor
Baking pan
Refrigerator
Chef's knife
Cutting board
Miniature cookie cutter
Measuring cup
Measuring spoon
Spatula

Ingredients

1 1/2 cups almonds or raw sunflower seeds, processed in a food processor for about 30 seconds
1 1/2 cups dates, pitted
1/2 cup oat bran
1/2 cup shredded unsweetened Coconut
1/2 cup almond butter or sun butter
1/2 cup cocoa powder
1/2 cup cane sugar
1/4 cup honey
1/2 teaspoon vegetable oil