Pan-Roasted Blackened Cajun Chicken with Oven Frites – Love This Cookbook

Ingredients

• 1 teaspoon kosher salt
• 1/2 teaspoon freshly ground black pepper
• 1/2 teaspoon dried thyme
• 1/2 teaspoon cayenne pepper
• 1/2 teaspoon paprika
• 1/4 teaspoon dried rosemary
• 1/4 teaspoon dried oregano
• 2 lbs boneless, skin-on chicken breasts (about 1 1/4 pounds)
• 1 tablespoon avacado oil
• 1/2 cup dry white wine (substitute chicken broth plus 1 teaspoon lemon juice)
• 1/2 cup low sodium chicken broth
• 1/2 teaspoon arrowroot starch
• 1 garlic clove minced
• 2 tablespoons unsalted butter (or whole 30 use ghee)
• 1 tablespoon fresh lemon juice
• 1 1/4 pounds russet potatoes (or 2 large potatoes)
• 2 tablespoons extra-virgin olive oil
• 1 1/2 teaspoon kosher salt
• 1/2 teaspoon kosher salt and freshly ground black pepper