Lamb Casserole with Cinnamon and Courgettes - Olas Farms

Ingredients

• 750g shoulder of lamb, well trimmed and diced
• 2 tablesp. olive oil
• 2 onions, finely diced
• 2 cloves of garlic, crushed
• 1 tablesp. ground cinnamon
• 400g tin of chopped tomatoes
• 500mls water or stock
• Grated rind and juice of one lemon
• 2 bay leaves
• 1 tablesp. Worcestershire sauce
• A little salt and freshly ground black pepper
• 2 courgettes, cut into 2-3cm chunks
• 1 tablesp. fresh mint leaves, chopped