Low FODMAP Vegetable Broth - FODMAP Everyday

Name: Low FODMAP Vegetable Broth - FODMAP Everyday
Total time: 75 min
Ingredients: 2 tablespoons Low FODMAP Garlic-Infused Oil; 1 cup (72 g) chopped leeks, green parts only, (divided); 1 cup (64 g) chopped scallions, (green parts only, divided); 1 large bunch fresh flat leaf parsley (roughly chopped); 6 medium sprigs of fresh thyme; 1 teaspoon black peppercorns; 1 large bay leaf; 3 medium carrots, (scrubbed, peel intact, cut into 1-inch (24 mm) pieces); 2 medium gold or white potatoes, (scrubbed and quartered); 2 medium parsnips, (225 g, scrubbed, ends trimmed and sliced into 1/2-inch (12 mm) rounds); 1 medium fennel bulb, (root end trimmed away, bulb sliced and fronds (the top, feathery leaves) and stems chopped); 1 medium celery stalk, (cut into 1-inch (24 mm) pieces); 1 tablespoon kosher salt; Water

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Vegetable broth is easy to make low FODMAP as long as you follow our tips for which vegetables to use. This recipe is even Elimination phase safe!

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Ingredients

2 tablespoons Low FODMAP Garlic-Infused Oil
1 cup (72 g) chopped leeks, green parts only, (divided)
1 cup (64 g) chopped scallions, (green parts only, divided)
1 large bunch fresh flat leaf parsley (roughly chopped)
6 medium sprigs of fresh thyme
1 teaspoon black peppercorns
1 large bay leaf
3 medium carrots, (scrubbed, peel intact, cut into 1-inch (24 mm) pieces)
2 medium gold or white potatoes, (scrubbed and quartered)
2 medium parsnips, (225 g, scrubbed, ends trimmed and sliced into 1/2-inch (12 mm) rounds)
1 medium fennel bulb, (root end trimmed away, bulb sliced and fronds (the top, feathery leaves) and stems chopped)
1 medium celery stalk, (cut into 1-inch (24 mm) pieces)
1 tablespoon kosher salt
Water