Mediterranean Lentil and Spinach Soup
Looking for a vegan soup that is light, nutritious, and satisfying with lots of fiber? Check out our healthy Lentil and Spinach Soup recipe and try it today!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.forksoverknives.com.
Ingredients
- 32 ounces low-sodium vegetable broth
- 1 cup brown or green lentils, rinsed and drained
- 1 medium onion, chopped (1 cup)
- 2 stalks celery, chopped (½ cup)
- 1 carrot, chopped (½ cup)
- 3 cloves garlic, minced
- 1 green zucchini or yellow squash, cut into ½-inch pieces
- 1 teaspoon ground cumin
- 1 teaspoon fresh oregano, snipped
- 2 medium tomatoes, chopped (2 cups)
- Sea salt
- freshly ground black pepper
- 4 cups fresh baby spinach
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