Recipe: Vegan Black Bean Burgers with Quinoa

Recipe: Vegan Black Bean Burgers with Quinoa

www.besthealthmag.ca

Enjoy this healthy vegan black bean burger recipe created by holistic nutritionist Joy McCarthy

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Ingredients

  • ½ cup quinoa (uncooked)
  • 1½ cups water
  • 4 tsp coconut, grapeseed or olive oil
  • 1 small onion (finely chopped)
  • 6 mushrooms ((preferably cremini), finely chopped )
  • 3 garlic cloves (minced)
  • 1½ cups cooked or canned black beans
  • 3 tbsp ground (or sprouted) flaxseeds
  • 2 tbsp hot chili flakes
  • Sea salt and pepper (to taste)

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