Golden Smoothie - Dr. Trevor Cates®
Turmeric gives a golden appearance and an anti-inflammatory perk to this deliciously tropical recipe. Maca is an adaptogenic plant belonging to the brassica fam
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at drtrevorcates.com.
Ingredients
- 1 cup organic unsweetened coconut milk
- 1/3 cup unsweetened organic coconut flakes
- 1/3 cup fresh mango, or frozen
- 2 pitted dates
- 1 tbsp chia seeds
- 1 tsp organic virgin coconut oil
- 1/2 tsp turmeric
- 1/2 tsp dried maca (optional)
- 1/4 cup ice cubes made from filtered water (omit if using frozen mango)
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