Mathanga fry Recipe - Calories, Nutrition & GI | Clearcals
Mathanga fry has 85.2 calories per serving (1 Small Cup) — that's 58.7 calories per 100g. It provides 1.5g protein, 6.4g carbs, and 6g fat. With a low glycemic index (GI: 44), this recipe is...
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Ingredients
- 1 Table Spoon of Sunflower oil
- 200 Grams of Pumpkin orange round
- 5 Grams of Chillies green - all varieties
- 1 Tea Spoon of Curry leaves
- 50 Grams of Onion big
- 0.5 Tea Spoon of Asafoetida
- 0.25 Tea Spoon of Cumin seeds
- 0.5 Tea Spoon of Turmeric powder
- 0.5 Tea Spoon of Mustard seeds
- 0.5 Tea Spoon of Salt
- 0.5 Tea Spoon of Garam masala powder
- 0.5 Tea Spoon of Red chilli powder
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